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Nā Kūkākūkā Puka

Nā Kūkākūkā Puka

Makemake pono no nā keiki o nā maʻi maʻi maʻi

Wā: 2020-04-10 Hits: 20

Pono nā keiki a nā maʻi maʻi maʻi e aʻo i ka ʻike pili i kēia.


1. ʻAʻole hiki ke loaʻa ka maʻi maʻi. Mai manaʻo e pili i ka pālahalaha papaʻa ʻana o ka lāʻau ʻaila huna, nā ʻenehana holomua holomua o ka honua a me nā huahana pohihihi. E mālama i kēia mau mea!


2. ʻAʻole hoʻohui addulin. Inā hoʻoholo ʻia ka insulin e ke kauka no ka mea he kiʻekiʻe ke kiʻekiʻe o ke koko, ʻaʻole pono ʻoe e inaina i kēia kauka, no ka mea, hiki ke hōʻoluʻolu ʻia ka maʻi hyperglycemic ma o ka manawa kūpono o ka insulin. Inā hāʻawi ʻia ka insulin i ka wā e like me ka hiki, hiki ke hoʻihoʻi ʻia. Eia naʻe, ʻaʻole ka mea i ka haʻalele o ka insulin e hōʻike i ka maʻi maʻi kālama, akā hōʻike nō e olakino ʻoe i kēia manawa.

Inā i kau ʻia nā lāʻau lapaʻau e nā kauka no kou mau mākua, ʻaʻole pono e hāʻawi pololei ʻia e like me ke olakino olakino, akā pono nō hoʻi e ʻike ʻia kā lākou hopena ma ka mālama pono ʻana i ke kaʻe o ke koko. Inā ʻaʻole hōʻea ka pae o ka nui o ke koko i ka waiwai maʻamau, pono ʻoe e kamaʻilio me ka manawa me nā kauka, no ka mea, ʻaʻohe akua a nā kauka a hiki ʻole ke loaʻa nā lāʻau lapaʻau maikaʻi no ka mālama ʻana i ka maʻi. Inā kamaʻilio pinepine ʻoe me nā kauka, hiki ke kōkua ʻia nā kauka e ʻike i nā ʻōnaʻi i ka hiki.


3. Inā mālama maikaʻi ʻia ka glucose koko, hiki iā ʻoe ke lawe i kekahi meaʻai, akā pono e hoʻomalu i ka nui o kāna kōʻai.


4. ʻO ka hoʻomaʻamaʻa maikaʻi ke ala maikaʻi no ka pale ʻana i ka glucose koko. ʻO ka hoʻomohala ʻana o ka hoʻomaʻamaʻa maikaʻi e hoʻomaikaʻi maikaʻi i ka pale kino o ke kino, a kōkua i ka kāohi ʻana o ka glucose koko. Mai hōʻino i ka mea i lawe ʻia ai, a lawe wale i ka hoʻomaʻamaʻa.


5. Ma o ka nānā ʻana i ke kaʻe o ka glucose, ʻaʻole hiki ke hoʻemi ʻia ka nui o ka glucose koko, akā hiki iāʻoe ke hoʻoholo inā he pono nā lāʻau lapaʻau i kēia manawa a me ka meaʻai.


I mea e kōkua ai i nā mākua me ka lolo i ka mālama ʻana i ka glucose koko, hiki i kā kā lākou poʻe keiki ke hana i kēia mau mea penei:

1. E kūʻai i kahi puke o ka maʻi ʻaʻai a kau inoa paha i kahi nūpepa no kāu mau mākua. Loaʻa nā puke o ka maʻi diabetes i ka Pūnaewele, e like me nā mea i kākau ʻia e Prof. Yang Wenying, Prof. Xiang Hongding a me Prof. Wang Jianhua. He maʻalahi kēia ʻike i kēia mau puke a me ka pono; a hiki iā lākou ke kōkua i kou mau mākua ke ʻike i ka ʻike nui loa e pili ana i ka kāohi ʻana o ka glucose koko. A i ʻole hiki iā ʻoe ke kākau inoa i kahi ʻike no kāu mau mākua.


2. E kōkua i kou mau mākua e hana i kahi hoʻomaʻamaʻa maikaʻi me ka hāʻawi ʻana iā lākou i nā mea hana hana, e like me nā kāmaʻa hākinakina, nā ʻeke badminton, nā kāʻei lole / nā pāpale hāmeʻa a me nā pā kauā.


3. Inā ʻaʻole makemake kou mau mākua i ka holoholona, ​​hiki iā ʻoe ke hāʻawi i kahi ʻīlio i kou mau mākua. Ke hele nei kou mau mākua i ka ʻīlio i ke kakahiaka, hiki iā lākou ke kūkulu hou i kahi kino maikaʻi, a me kāu kalaʻeha i hiki ʻole ai iā ʻoe ke hele pū me lākou, e no ka mea he hoa ʻē aʻe paha i liʻiliʻi ai (me ke ʻano kaumaha loa).


4. E kūʻai i kahi kaila o ka mika koko a me ka mita o ke koko no kāu mau mākua. Ma o ke ana ka mika o ke koko, kōkua ʻia kou mau mākua i ke aʻo ʻana i ke kiʻekiʻe o ka glucose koko a me ka ʻike pono ʻole ʻia nā lāʻau lapaʻau a inā pololei paha ka ʻai. Pono ʻoe e kūʻai i ke kaila o ke koko no kou mau mākua, no ka mea, ʻo hyperglycemia a me hypertension he mau kaikunāne a he mea nui ia e nānā i ke kahe o ke koko a me ka hoʻokahe koko. No ka mea ʻaʻole lākou i paʻahana nui, hiki iā ʻoe ke kūʻai iā lākou ma o ka nānā ʻana i kahi ʻaʻaʻai.


Ma luna o nā helu 4 e pili ana i nā mea maoli e pono ai ʻoe e kūʻai no kāu mau mākua. Mai nānā e nānā i nā huahana olakino e hiki ke hōʻemi i ka pae ʻai koko, no ka mea, ʻaʻole hiki ke hōʻemi ʻia ka nui o ka glucose koko e kekahi huahana olakino; inā ʻoe e manaʻoʻiʻo iā lākou, pono maoli nō lākou no kāu uku. ʻOi aku ka maikaʻi o ka 4 mau mea i ʻoi aku ma mua o nā huahana olakino.


5. Inā ʻoe i ka home, hiki iā ʻoe ke hele pū me kou mau mākua i kahi kaʻaahi ma hope o ka ʻaina. Inā ʻaʻole ʻoe ma ka home, pono e kelepona hou aku iā lākou. ʻO ka mea maʻamau ke hōʻoia maoli nei ka maʻi maʻi, he palupalu o kou mau mākua, a pono hoʻi kāu hōʻeuʻeu noʻonoʻo, e like me kā lākou mālama iā ʻoe i ka manawa i loaʻa ai ʻoe. He aha ka mea ʻokoʻa, i ka maʻi ʻana, ua hele pū aku kou mau mākua me ʻoe i ke ao a me ka pō; Eia naʻe, i ka wā e maʻi nei lākou, ʻaʻole ʻoe i hele pū me lākou (i kekahi ʻano kaumaha).


6. Inā ʻaʻole i hoʻonohonoho ʻia kou mau mākua, ʻaʻole pono ʻoe e aʻo mau ʻole a pāpā aku paha iā lākou. Ke hoʻonohonoho ‘ole nei o kou mau mākua i ka kaohi o ke koko koko, ma ka hapanui, ʻaʻole lākou e honi maoli ana, akā he nui nā kope, e like me ka uku nui o ke kālā, makaʻu ana i nā hōʻeha a me nā hewa. I kēia manawa, pono ʻoe e noʻonoʻo i ko lākou kūlana ma luna o ko lākou mau manaʻo maoli.