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Ike e pono ai no nā keiki o ka maʻi diabetes

Wā: 2020-04-10 Hits: 333

Pono nā keiki o ka maʻi maʻi diabetes e aʻo i ka ʻike kumu ma lalo nei:


1. ʻAʻole hiki ke hoʻōla ʻia ka maʻi diabetes no kekahi manawa. Mai manaʻoʻiʻo i ka hoʻolaha ʻana o ka ʻōlelo kuhikuhi huna a nā kūpuna, ʻoi loa ka ʻoihana lapaʻau honua a me nā huahana olakino pohihihi. E ʻoluʻolu e hoʻomanaʻo i kēia! 


2. ʻAʻole addictive ka insulin. Inā kuhikuhi ʻia ka insulin e ke kauka no ka mea he kiʻekiʻe ke kiʻekiʻe o ka glucose koko mua, ʻaʻole pono ʻoe e inaina i kēia kauka, no ka mea hiki ke hoʻohaʻahaʻa ʻia ka hyperglycemic toxicity ma o ka hoʻokele manawa o ka insulin. Inā hāʻawi ʻia ka insulin i ka manawa kūpono, hiki ke hoʻihoʻi ʻia. Eia naʻe, ʻaʻole hōʻike ka haʻalele ʻana o ka insulin i ka ola ʻana o ka maʻi maʻi, akā e hōʻike ana he olakino ʻoe i kēia manawa.

Inā kuhikuhi ʻia kekahi mau lāʻau lapaʻau e nā kauka no kou mau mākua, ʻaʻole pono e hāʻawi ʻia e like me ke kauoha olakino, akā pono e nānā ʻia ko lākou hopena ma ka nānā pono ʻana i ka glucose koko. Inā ʻaʻole hiki i ke kiʻekiʻe o ka glucose i ke koko maʻamau, pono ʻoe e kamaʻilio i ka manawa me nā kauka, no ka mea ʻaʻole he akua nā kauka a i kekahi manawa ʻaʻole hiki ke loaʻa nā lāʻau lapaʻau kūpono no ka hoʻōla ʻana i ka maʻi. Inā kamaʻilio pinepine ʻoe me nā kauka, hiki ke kōkua ʻia nā kauka e ʻike koke i nā hopena.


3. Ke hoʻomalu maikaʻi ʻia ka glucose o ke koko, hiki iā ʻoe ke ʻai i kekahi meaʻai, akā pono ʻoe e mālama i ka nui o kāna ʻai.


4. He ala maikaʻi ka hoʻoikaika kino no ka mālama ʻana i ka glucose koko. ʻO ka hoʻomohala ʻana i kahi maʻamau hoʻomaʻamaʻa maikaʻi e hiki ke hoʻomaikaʻi maikaʻi i ka pale ʻana o ke kino, a kōkua i ka mālama ʻana i ka glucose koko. Mai huhū i ka hoʻoikaika kino, a e hoʻoikaika wale.


5. Ma o ka nānā ʻana i ka glucose koko, ʻaʻole hiki ke hoʻemi ʻia ke kiʻekiʻe o ka glucose koko, akā hiki iā ʻoe ke hoʻoholo inā kūpono nā lāʻau lapaʻau a me nā meaʻai i kēia manawa.


I mea e kōkua ai i nā mākua me ka maʻi diabetes e hoʻopaʻa pono i ka glucose koko, hiki i kā lākou mau keiki ke hana i kēia mau mea:

 

1. E kūʻai i puke no ka maʻi maʻi diabetes a i ʻole e kau inoa i makasini no kou mau mākua. Nui nā puke o ka maʻi diabetes i loaʻa ma ka Pūnaewele, e like me nā mea i kākau ʻia e Prof. Yang Wenying, Prof. Xiang Hongding a me Prof. Wang Jianhua. He maʻalahi kēia mau puke e hoʻomaopopo a pono hoʻi; a hiki iā lākou ke kōkua i kou mau mākua e ʻike i ka ʻike kumu loa e pili ana i ka mālama ʻana i ka glucose koko. A i ʻole hiki iā ʻoe ke kau inoa i kahi pūʻulu o ia ʻike no kou mau mākua.


2. E kōkua i kou mau mākua e hoʻoikaika i ka hana hoʻoikaika kino ma o ka hāʻawi ʻana iā lākou i nā mea hana hoʻoikaika kino, e like me nā kāmaʻa haʻuki, nā lākeke badminton, nā ʻaʻahu haʻuki/palu a me nā ʻōpeʻa tennis papaʻaina.


3. Inā makemake ʻole kou mau mākua i ka pipi, hiki iā ʻoe ke hāʻawi i ka ʻīlio i kou mau mākua. I ka hele ʻana o kou mau mākua i ka ʻīlio i ke kakahiaka, hiki iā lākou ke kūkulu i kahi kino maikaʻi, a e hoʻoponopono ʻia kou mihi no ka hiki ʻole iā ʻoe ke hele pū me lākou, no ka mea, aia kekahi hoa ʻoi aʻe a emi mai paha (he manaʻo kaumaha loa).


4. E kūʻai aku i pūʻulu mika koko koko a me ka mika koko no kou mau mākua. Ma o ka mita glucose koko, ua kōkua ʻia kou mau mākua i ke aʻo ʻana i ke kiʻekiʻe o ka glucose koko a me ka ʻike inā hoʻohana pono ʻia nā lāʻau lapaʻau a inā pololei ka ʻai. Pono ʻoe e kūʻai i ka mika koko no kou mau mākua, no ka mea, ʻo ka hyperglycemia a me ke kiʻekiʻe he mau maʻi kaikunāne a he mea nui ia e nānā i ke koko a me ka glucose koko. No ka mea ʻaʻole nui ke kumukūʻai, hiki iā ʻoe ke kūʻai iā lākou ma ka pale ʻana i ka ʻai ʻana i waho.


Ma luna o nā helu 4 e pili ana i nā mea maoli āu e kūʻai ai no kou mau mākua. Mai nānā a puni i nā huahana olakino e hiki ke hoʻemi i ke kiʻekiʻe o ka glucose koko, no ka mea ʻaʻole hiki ke hoʻemi ʻia ke kiʻekiʻe o ke koko e kekahi huahana olakino; inā ʻoe e manaʻoʻiʻo iā lākou, ʻaʻole pono lākou i kāu uku. ʻOi aku ka maikaʻi o nā mea ma luna o 4 ma mua o nā huahana olakino.


5. Inā ʻoe ma ka home, hiki iā ʻoe ke hele pū me kou mau mākua i ka hele wāwae ma hope o ka ʻaina ahiahi. Inā ʻaʻole ʻoe ma ka home, pono ʻoe e kelepona hou aku iā lākou. ʻOiai ke ʻike maopopo ʻia ka maʻi diabetes, nāwaliwali kou mau mākua, a pono kāu paipai noʻonoʻo, e like me kā lākou mālama ʻana iā ʻoe i kou wā maʻi i kēlā manawa. He aha ka mea ʻokoʻa, i kou wā maʻi, hele pū kou mau mākua me ʻoe i ke ao a me ka pō a pau; akā naʻe, ke maʻi lākou i kēia manawa, ʻaʻole ʻoe e hele pū me lākou (kahi manaʻo kaumaha).


6. Inā ʻaʻole hui pū kou mau mākua, ʻaʻole pono ʻoe e hoʻonaʻauao i nā manawa a pau. Inā ʻaʻole hoʻonohonoho kou mau mākua i ka mālama ʻana i ka glucose koko, ʻo ka hapa nui, ʻaʻole lākou makemake maoli, akā he nui nā manaʻo, e like me ka uku ʻana i ke kālā he nui loa, ka makaʻu i nā pilikia a me ke ʻano ʻino. I kēia manawa, pono ʻoe e noʻonoʻo i ko lākou kūlana e pili ana i kā lākou mau manaʻo maoli.