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Nā Kūkākūkā Puka

Nā Kūkākūkā Puka

Mau Manaʻo ʻehiku mau momona e hana ma hope o ka ʻeha ʻana i ka maʻi maʻi

Wā: 2020-02-27 Hits: 24

1. Ka ʻike aʻo ʻana i ka maʻi diabetes

Ma ka liʻiliʻi o ka wehewehe ʻana o ka ʻaila plasma ʻaina a me ka hoʻokahe koko postprandial.

No nā kumu ke kumu kiʻekiʻe o ka glucose glucose kiʻekiʻe?

He aha nā kumu e hiki ai ke kiʻekiʻe o ke koko postprandial kiʻekiʻe?

He aha ka hopena e hoʻopiʻi inā he kiʻekiʻe ke koko o ka postprandial?

ʻO ka pane i kēia mau nīnau e kau ʻia ma ka kikoʻī i nā ʻatikala aʻe aʻe.


2. Ka hoʻohana ʻana i ka ʻike no ka ʻike

I ka ʻike ʻana i kahi kīʻaha o ka hau, ua nui ka waha me ka leʻaleʻa, a me ka ʻōpū, ka ʻāʻī a me ka huaʻōlelo ua mākaukau e mākaukau e ʻono; akā naʻe, ʻōlelo ʻia ka lolo huhū ʻoi loa e hoʻonui ai i ka pae glucose koko o nā manawa he nui.

Akā, e hoʻomaikaʻi maikaʻi loa ia i ka wā i ke kala mālie ʻia: e ʻoluʻolu hou ʻoe e ʻai i ka aikilima, no ka mea ʻoi loa ia inā e lawe ʻoe i kahi kīʻaha liʻiliʻi o ka laiki, a i ʻole ʻoe e holo i hoʻokahi hola ma hope o ka ʻaina, a i ʻole inā hāʻawi ʻia ka insulin o XX IU i nā manawa hou aʻe.

Eia nō naʻe, ʻaʻole loa e ʻae nā maʻi maʻi maʻi ʻoluʻolu i nā ʻōlelo a nā poʻe ʻē aʻe hiki ke hoʻonui ʻia ka nui o ka glucose koko a lawe ʻia e ka liʻiliʻi a ua momona ka maiʻa a ʻaʻole hiki ke ʻai ʻia. Ma ka mea ʻē aʻe, hoʻāʻo lākou e hoʻohui i nā mea kanu a nā māla maikaʻi i ka wā e hoʻolapalapa ai i ka congee a i ʻole nā ​​launa ʻana i ka hoʻokomo ʻana i ka meaʻai i ka ʻai i ka wā e ʻai ana i ka maiʻa. Ma o ke aʻo ʻana ʻana a me ka huakaʻi, hiki iā ʻoe ke hana pau ʻole. Ma hope o ka ʻike ʻana i ka ʻike e pili ana i ka maʻi diabetes, pono ʻoe e hoʻokau i ka hilinaʻi nui iā ʻoe iho.

Hiki paha iā ʻoe: “Maʻa wau i ʻike i ka ʻike no ka ʻai, akā ʻoiai ua paʻakikī loa ia e hoʻopiʻi ma ia me ke akamai. Pau nā mea āpau. Hiki iā ʻoe ke ʻike inā hiki i ke ʻike ma lalo nei ke kōkua iā ʻoe.


3. Ke kūkulu nei i kahi hoʻomaʻamaʻa maikaʻi

Ma aneane nā haku āpau o nā pulehu hanu e hoʻonaʻauao no ka hoʻomaʻamaʻa, e like me ka holo ʻana o waho, ka hele ʻana i ka paka, ka holo ʻana me ka dumbbell e hele ana, e hele ana me ka ʻeke ʻāʻī e pili ana i nā wāwae, ke pāʻani ʻana i ka badminton, ke pāʻani pālima, kaʻauʻau (ʻo ka ʻauʻau ʻana i ka hoʻoilo) a me ka holo ʻana. pōhā. E hoʻomanaʻo: ʻo ia kou mau leʻaleʻa a me kāu mau hana, akā ʻaʻole nā ​​hana āu e lawe a hōʻea i kekahi manawa.

Eʻoluʻolu i mua o kou palaualelo, hoʻomaka mai ka hana i ka hana mua, a laila hoʻomaka ʻoe i kahi huakaʻi olakino.


4. Nā hoa aloha me kahi kauka maikaʻi loa

Ka buke o Pili me Nā Kauka ua kākau ʻia e Mr. Wu Haiyun, he kauka nui o ka Oihana o Cardiology ma ka Halemai Nui o ka Lehulehu. ʻO ka hana maikaʻi loa e hana i nā hoaaloha me nā kauka hiki iā ʻoe ke pale i ka haʻalele ʻana. Ma ka hoʻohālike, ua manaʻo nui ʻia ʻoe e kahi kauka mana kapa i kapa ʻia ʻo ka mea ʻōlelo ʻia aia he lāʻau maikaʻi mai kahi ʻē, a ua nui ka poʻe maʻi maʻi maʻi kūloe e lawe i ka lāʻau ma hope o ka ʻai ʻana a hiki i ka pae ʻai koko i hōʻea i nā pae maʻamau. Ua kūʻai ʻia ʻia ma 1999 RMB akā i kēia manawa ma 999 RMB; mākaukau ʻoe e kūʻai, hiki iā ʻoe ke nīnau i kāu kauka, a laila e ola kou ola a me kāu kālā.

Mai manaʻo e paʻakikī paʻakikī loa nā kauka e hoa. Me kaʻu i ʻike ma ka liʻiliʻi loa, ʻo nā kauka a me nā kahu hānai ma ke Keena ʻo Endocrinology e makemake e aloha i nā hoa pili me nā maʻi maʻi.



5. ʻO ka hoa aloha ʻana me kahi maʻi maʻi maʻi maʻi maikaʻi

ʻAʻole ʻoe wale ʻoe ma ke ala o ka maʻi diabetes. Inā maopopo ʻoe i ka pehea e mālama ai i ka induration e kū nei ma hope o ka pau ʻana o ka inikini, e haʻi aku kahi maʻi maʻi maʻi maʻi iā ʻoe ka mea e hiki ai ke hōʻona ʻia ma hope o ka pā wela i kēlā me kēia lā a me ka pā o ka palaka a me ka kāwele wela.

Ke manaʻo nei ʻoe i ka ʻeha o kahi ʻōpū nui ma hope o ke kāpili ʻana o Metformin, kahi mea maʻi maʻi maʻi e haʻi iā ʻoe e hiki ke hoʻopau ʻia ka ʻōpū o ka ʻōpū ma hope o ka loli ʻana me nā papa hoʻopiʻi ʻo Metformin Enteric-coated.

I ka hiki ʻana o ke koikoi o ka huhū ma hope o ka hāʻule koke ʻana i ka wā o ka huakaʻi, e haʻi aku ka mea maʻi ma ka maʻi āpau i ka lā aʻe ma hope o ka hāʻawi ʻia ʻana o nā inikua he lua i ka hōʻeha.

Nui nā pilikia i ʻike ʻia e ʻoe e nā maʻi maʻi maʻi maʻi ʻē aʻe, no ka laʻana, a ke kali nei ʻoe; a laila e kānalua ʻoe i ka ola me ka loaʻa ʻole o ka hypoglycemia koʻikoʻi; i kou wā e kaumaha ai; a lilo i ka lau nā mea hiki ʻole. E haʻi lākou iā lākou i kā lākou hana a me nā ʻike no ka mālama ʻana i kēlā mau pilikia. Ma ka hapa nui, ʻike wale ʻia kekahi mau ala e nā maʻi maʻi maʻi maʻi.


6. Ka hoʻokele ʻana o nā lāʻau lapaʻau e like me ke kauoha olakino

Inā hiki iā ʻoe ke ku i ka hiki ʻole ke hoʻokaʻawale ʻia ke lolo, pono ʻoe e ʻoluʻolu ma luna, a noʻonoʻo pono pehea e mālama ai i ka noho ʻana o ka maluhia me ka maʻi maʻi. ʻO ka hoʻohana lāʻau pono ʻana he ala koʻikoʻi loa ia.

E nānā ʻia aku nā mea kūpono aʻe loa no ka hoʻohana lāʻau ʻana:

1) E ʻae i ke aʻo ʻana o nā kauka i nā haukapila maʻamau, a lawe ikaika i nā lāʻau lapaʻau e like me ke olakino (Hoʻomaopopo: Mai ʻae i nā lāʻau lapaʻau i ʻōlelo ʻia e nā poʻe me ka ʻole o ka palapala hōʻoia o ke kauka.

2) Mai hopohopo e hiki i kekahi o nā meaʻala i kekahi lāʻau lapaʻau. ʻO ka ʻoiaʻiʻo, ʻo ka hopena maikaʻi o nā lāʻau lapaʻau ma ke kino o ke kanaka ma mua o ka hopena maikaʻiʻole; no ka mea, ua ʻae loa i nā mea kūʻai mai ka maʻi āpau i hala i ka hana lapaʻau.

3) E nānā pono i ka hopena o nā lāʻau lapaʻau, ma ka nānā ʻana i nā hopena o ka mālamaʻana i ke kiʻekiʻe o ka glucose koko (ʻo ia hoʻi e mālama pono i ka nānā ʻana o ka glucose koko).


7. Ka mālama maikaʻi ʻana i ka nānā ʻana i ka ʻike koko koko

E like me ka mea i ʻōlelo ʻia e ka maʻi maʻi maʻi maʻi, ʻaʻole e hoʻopau ʻia kēlā me kēia koko. ʻO nā hopena o kēlā me kēia nānā ʻana i ke kaila o ke koko ka ʻike i hōʻiliʻili ʻia i ka wā o kāu anti-diabetes; hiki ke loaʻa i kahi hoʻolālā i ke kaua wale nō ma ka mālama pono ʻana i ka ʻike i hōʻiliʻili ʻia ma ke kahua kaua.

No ka mea, ʻo ka hapa nui o nā maʻi he nui ke koko glucose i loko o ka maʻi maʻi maʻi e hiki mai ana ma hope. Ma Kepakemapa 12, ua loaʻa ka pae koko koko he 4.3 mmol / L ma hope o ka ʻaina ʻaina, a he 9.8 mmol / L ma mua o ka hiamoe. Ma hope o koʻu aʻo ʻana i ia waiwai, ua kamaʻilio koke au iā ia. Ua ʻōlelo mai ʻo ia iaʻu, no ka mea, ua nui nā lau i ʻai ʻia i ka ʻaina ʻaina, ua lawa ʻole ka nui o ka nui, a ʻike ʻia ka hypoglycemia ma hope o ka ʻaina, hopohopo ʻo ia e kū mai kekahi hypoglycemia i ke kakahiaka nui, a laila inu i hoʻokahi kīʻaha o ka yoghurt; aka, ua kiʻekiʻe ka glucose koko o ka predormital. Eia nō naʻe, ʻike ʻia nā ʻoiaʻiʻo e pili ana i kēia mau ana ʻelua o ka hoʻonaninua o ke koko:

Ma ka ʻai ʻana, ʻaʻole pono e lawe ʻia nā lau ʻai i mea e hōʻiliʻili ai ka nui o ka glucose o ke koko, a pono pono hoʻi nā iʻa ponoʻai; a no ka lilo ʻana o ke kino o ke kanaka i ka kīʻaha o ka ʻākala, e hoʻemi ʻia ka nui o ka kō o ka ʻeke i ka hapalua inā inā like nā kūlana like i ka wā e hiki mai ana.

Ma Kepakemapa 14, ka predormital i hoʻokahe koko he 11.1 mmol / L. Ma hope o ka ʻaina ʻaina, ua hoʻokani ʻo ia i ke ʻano pīpī hina, a ua manaʻo i kahi palupalu; a laila lawe koke ʻo ia i kekahi mau huaʻaina a me nā ʻākala, nāna i hoʻohālikelike i ka hyperglycemia.

Inā ʻaʻole maikaʻi maikaʻi ka pae glucose koko ma hope o ke kāʻili ʻia o nā mea ʻē aʻe, hiki ke hoʻoponopono ʻia kēia lāʻau lapaʻau inā ʻaʻole kūpono no ka mālama ʻana i kēia manawa, a hiki ke ʻike ʻia ke kauka no ka hoʻoponopono regimen.

Ma hope mai, ua ʻoi aku ka maikaʻi o kona glucose koko a maikaʻi loa. I ka ʻoiaʻiʻo, he haumāna ia no ke kula waena ma waena o nā makahiki he 15.