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Ke hoʻemi ʻia ke kiʻekiʻe o ka glucose koko ma mua o ka maʻamau ...

Wā: 2019-09-11 Hits: 1355


l  He haʻahaʻa ia i ka wā e hoʻokē ʻai ai ka glucose koko he 2.8-3.99


E like me:

ʻO ka waiwai maʻamau o ka glucose koko hoʻokē ʻai ʻole ma waena o 3.9-6.1mmol/L.

Pono e mālama ʻia ka waiwai maʻamau o ka glucose koko hoʻokē ʻai maʻi ma waena o 4.4-7.0mmol/L.


No nā poʻe maʻi maʻi ʻole: He haʻahaʻa iki ke kumu kūʻai o ka glucose koko (ʻo ka glucose koko <2.8mmol/L kapa ʻia ʻo hypoglycemia). Inā pilikia ʻoe, e lawe i kahi meaʻai e hoʻomaha ai.

 

No nā poʻe maʻi diabetic: ua emi kou koko glucose. Inā he makaʻu ʻole ʻoe, pōloli, lulu lima a me nā hōʻailona ʻē aʻe o ka hypoglycemia, pono ʻoe e lawe i ka 15-20 grams o ka glucose a i ʻole ka meaʻai sugary koke a hoʻāʻo hou i ke koko glucose 15 mau minuke ma hope. Inā he haʻahaʻa ka glucose o ke koko, a laila e ʻai hou i 15-20 grams o ka meaʻai sugary a hoʻāʻo hou i ka glucose koko ma hope o 15 mau minuke. E mālama i ka nānā ʻana inā piʻi ka glucose i ke koko. Pono e hoʻomaopopo pono i ke kumu o ka hypoglycemia ma hope o ka hoʻi ʻana o ke koko glucose i ka maʻamau.

      Paipai ʻia ia ʻai mau. Inā ʻaʻole hiki iā ʻoe ke ʻai i ka manawa, pono ʻoe e ʻai i nā kuki, nā huaʻai a me nā meaʻai ʻē aʻe ma mua. Pono ʻoe e hoʻāʻo e koho i ka meaʻai maloʻo (e like me ka popo mahu, ka laiki, a me nā mea ʻē aʻe) i ka wā e ʻai ai i ka meaʻai nui. He lohi ka ʻai ʻana o ka meaʻai maloʻo, hiki ke hoʻolohi i ka piʻi ʻana o ka glucose koko postprandial a mālama i kahi manawa lōʻihi, no laila e pale aku ai i ka hypoglycemia o ka ʻai aʻe. Pono ʻoe e pale i ka inu nui ʻana a me ka inu ʻana ma ka ʻōpū ʻole. 

      Nā hoʻolālā mau hiki ke kōkua i ka mālama ʻana i ka glucose koko. Manaʻo ʻia e hoʻomaʻamaʻa ma lalo o ke alakaʻi ʻana o kahi loea a ʻike i ke kiʻekiʻe o ka glucose koko ma mua, i ka wā, a ma hope o ka hoʻomaʻamaʻa ʻana i ka wā mua o ka hoʻoikaika kino. Ke emi ka waiwai o ka glucose i ke koko ma mua o 5.6mmol/L, pono e hoʻonui ʻia ka wai ʻono a i ʻole nā ​​mea inu ʻono ma mua o ka hoʻoikaika kino a pale i ka hoʻoikaika kino ma ka ʻōpū ʻole.