1. Ke aʻo ʻana i ka ʻike no ka maʻi diabetes

Pono e hoʻomaopopo ʻia ka wehewehe ʻana o ka glucose plasma hoʻokēʻai a me ka glucose koko postprandial.

No ke aha ke kiʻekiʻe o ka glucose plasma wikiwiki?

He aha nā kumu e hiki ai i ke kiʻekiʻe o ka glucose koko postprandial?

He aha ka hopena inā kiʻekiʻe ka glucose koko postprandial?

E hōʻike ʻia ka pane o kēia mau nīnau ma nā ʻatikala aʻe.

2. Hoʻohana akamai i ka ʻike ma ka ʻai

I ka ike ana i ke kiaha hau, kulu ka waha me ka kuko, a makaukau ka opu, ka puu a me ke alelo e ono; akā i kēia manawa, ʻōlelo ka lolo noʻonoʻo inaina e hoʻonui i ke kiʻekiʻe o ka glucose i ke koko no nā manawa he nui.

Eia naʻe, he mea maikaʻi loa ke loaʻa ka leo mālie: hōʻoluʻolu wale ʻoe e ʻai i ka hau kalima, no ka mea, ʻoi aku ka maikaʻi inā e lawe ʻoe i hoʻokahi kīʻaha laiki i moʻa ʻia, a inā ʻoe e holo no hoʻokahi hola ma hope o ka ʻai ʻana, a i ʻole. inā hāʻawi ʻia ka insulin o XX IU no nā manawa hou aku.

ʻO ka ʻoiaʻiʻo, ʻaʻole ʻae ka poʻe maʻi maʻi diabetes i ka ʻōlelo aʻo a nā poʻe ʻē aʻe e hiki i ka congee ke hoʻonui nui i ke kiʻekiʻe o ka glucose koko a pono e lawe liʻiliʻi a ʻono loa ka maiʻa a ʻaʻole hiki ke ʻai ʻia. ʻO ka mea ʻē aʻe, e hoʻāʻo lākou e hoʻohui i nā mea kanu a me nā ʻōpala i ka wā e hoʻolapalapa ai i ka congee a i ʻole e hoʻemi i ka ʻai ʻana i nā meaʻai nui i ka wā e ʻai ai i ka maiʻa. Ma o ke aʻo ʻana a me ka ʻimi ʻana, hiki iā ʻoe ke hana i kēia. Ma hope o kou aʻo ʻana i ka ʻike e pili ana i ka maʻi diabetes, pono ʻoe e hoʻokumu i ka hilinaʻi iā ʻoe iho.

Hiki paha iā ʻoe ke ʻōlelo: "Ua hiki iaʻu ke ʻike i kekahi ʻike e pili ana i ka meaʻai, akā paʻakikī loa ka hoʻohana ʻana me ka mākaukau". Ua pono. Hiki iā ʻoe ke ʻike inā hiki ke kōkua kēia ʻike ma lalo nei iā ʻoe.

3. Hoʻomohala i kahi maʻamau hoʻoikaika kino

Aneane nā haku a pau o ka hoʻokolo ʻana i ka glucose i makemake no ka hoʻoikaika kino, e like me ka holo ʻana i waho, ka hele ʻana ma ka paka, ka holo ʻana me ka paʻa ʻana o ka dumbbell, ka hele wāwae ʻana me ka ʻeke one ma nā wāwae, pāʻani badminton, pāʻani papa tennis, ʻauʻau (ʻauʻau i ka hoʻoilo) a me ka holo lio. paikikala. E ʻoluʻolu e hoʻomanaʻo: ʻo ia kāu mau leʻaleʻa a me nā maʻamau, akā ʻaʻole nā ​​​​hana āu e hana ai i kekahi manawa.

E ʻoluʻolu e alo i kou palaualelo, e hoʻomaka i ka hana mua, a laila hoʻomaka ʻoe i kahi huakaʻi olakino.

4. Hoalohaloha me ke kauka maikai loa

Ka buke o Hoalohaloha me na Kauka ua kākau ʻia e Mr. Wu Haiyun, he kauka nui o ke Keʻena ʻo Cardiology i loko o ka Halemai Nui o ka Pūʻali Hoʻokuʻu Kūʻai. ʻO ka pōmaikaʻi nui loa o ka launa pū ʻana me nā kauka ʻo ia ka hiki iā ʻoe ke pale i ka hele ʻana. No ka laʻana, ua manaʻo nui ʻia ʻoe e kahi kauka i kapa ʻia he kauka kupanaha ka mea e ʻōlelo nei aia kahi lāʻau maikaʻi mai kahi ʻē, a nui ka poʻe maʻi maʻi diabetes i hoʻōki i ka lawe ʻana i ka lāʻau ma hope o ka ʻai ʻana a hiki i ke kiʻekiʻe o ka glucose koko ke kiʻekiʻe maʻamau. Ua kūʻai mua ʻia ma 1999 RMB akā i kēia manawa ma 999 RMB; ke mākaukau ʻoe e kūʻai, hiki iā ʻoe ke nīnau i kāu hoaaloha kauka, a laila e mālama ʻia kou olakino a me kou kālā.

E ʻoluʻolu, mai manaʻo ʻoe he paʻakikī loa nā kauka e launa pū me. E like me kaʻu i ʻike ma ka liʻiliʻi, makemake nā kauka a me nā kahu hānai ma ke Keʻena o Endocrinology e launa pū me nā maʻi maʻi diabetes.

5. Ka launa pū ʻana me ka maʻi maʻi diabetes maikaʻi loa

ʻAʻole ʻoe wale nō ma ke ala o ka anti-diabetes. Inā ʻaʻole ʻoe i ʻike pehea e mālama ai i ka induration ma hope o ka hoʻoiho ʻana i ka insulin, e haʻi aku ka mea maʻi maʻi maʻi iā ʻoe e hiki ke hoʻomaha ʻia ka induration ma hope o ka hoʻopaʻa ʻana i kēlā me kēia lā me ka ʻuala a me ke kāwele wela.

Ke ʻike nei ʻoe i ka ʻeha nui o ka ʻōpū ma hope o ka hoʻohana ʻana i ka Metformin, e haʻi aku ka mea maʻi maʻi maʻi iā ʻoe e hiki ke hoʻonā ʻia ka ʻeha o ka ʻōpū ma hope o ka hoʻololi ʻana me ka Metformin Enteric-coated Tablets.

Ke hele mai ke koko mau ʻole ma hope o ka hāʻule koke ʻana i ka wā huakaʻi, e haʻi ka mea maʻi maʻi maʻi iā ʻoe e hiki ke hoʻōla ʻia ka ʻeha i kekahi lā aʻe ma hope o ka hāʻawi ʻia ʻana o ʻelua kulu o ka insulin i ka ʻeha.

ʻO nā pilikia like ʻole āu e ʻike nei i loaʻa i nā maʻi maʻi diabetes ʻē aʻe, no ka laʻana, ke pohō ʻoe; ke kānalua nei ʻoe i ke ola ʻoiai ua loaʻa iā ʻoe ka hypoglycemia koʻikoʻi; ke loaʻa iā ʻoe nā pilikia; a i ka wā e lilo ai kāu mau lāʻau i mea ʻole. Na lākou e haʻi iā ʻoe i kā lākou mau ala a me nā ʻike no ka mālama ʻana i ia mau pilikia. I ka hapanui o nā hihia, ʻike wale ʻia kekahi mau ala e nā poʻe maʻi diabetes.

6. ʻO ka lawelawe ʻana i nā lāʻau lapaʻau e like me ke kauoha olakino

Inā hiki iā ʻoe ke alo i ka ʻoiaʻiʻo ʻaʻole hiki ke hoʻopau ʻia ka maʻi diabetes, pono ʻoe e ʻoluʻolu, a noʻonoʻo pono pehea e mālama ai i kahi noho maluhia me ka maʻi diabetes. ʻO ka hoʻohana ʻana i ka lāʻau he ʻano koʻikoʻi loa ia.

Pono e ʻike ʻia kēia mau ʻōlelo aʻoaʻo no ka hoʻohana ʻana i ka lāʻau lapaʻau:

1) E ʻae i ka ʻōlelo aʻo a nā kauka i loko o nā halemai maʻamau, a lawe pono i nā lāʻau lapaʻau e like me ke kauoha lapaʻau (Note: Mai ʻae i nā lāʻau i ʻōlelo ʻia e nā poʻe me ka ʻole o ka palapala hoʻomaʻamaʻa kauka).

2) Mai hopohopo no ka hiki ʻana mai o kekahi lāʻau ʻawaʻawa. ʻO ka ʻoiaʻiʻo, ʻoi aku ka maikaʻi o nā lāʻau lapaʻau ma ke kino o ke kanaka ma mua o ko lākou hopena maikaʻi ʻole; ʻoi aku, kokoke i nā lāʻau lapaʻau āpau i hala i ka hōʻoia hōʻoia.

3) E nānā nui i ka hopena o nā lāʻau lapaʻau, ma ka nānā ʻana i nā hopena o ka nānā ʻana i ke kiʻekiʻe o ka glucose koko (ʻo ia hoʻi, e mālama pono i kēlā me kēia nānā ʻana o ka glucose koko).

7. E mālama pono i kēlā me kēia nānā ʻana i ka glucose koko

E like me ka ʻōlelo a ka mea maʻi diabetes, ʻaʻole pono e hoʻopau ʻia kēlā me kēia hāʻule o kāu koko. ʻO nā hopena o kēlā me kēia nānā ʻana i ka glucose koko ka ʻike i hōʻiliʻili ʻia i ka wā o kāu anti-diabetes; hiki ke loaʻa i ke kaua ma ka mālama pono ʻana i ka ʻike i hōʻiliʻili ʻia ma ke kahua kaua.

No ka laʻana, ma ka hapanui o nā hihia, he maʻamau ka pae koko koko i ka mea maʻi maʻi maʻi maʻi. Ma Sepatemaba 12, he 4.3 mmol/L ka pae koko koko ma hope o ka ʻaina awakea, a he 9.8 mmol/L ma mua o ka hiamoe ʻana. Ma hope o koʻu aʻo ʻana i kēlā waiwai, hoʻopili koke wau iā ia. Ua haʻi mai ʻo ia iaʻu, no ka nui o nā mea kanu i lawe ʻia i ka ʻaina ahiahi, ʻaʻole lawa nā calorie, i ka wā i loaʻa ai ka hypoglycemia ma hope o ka ʻaina ahiahi, hopohopo ʻo ia e hiki mai ana ka hypoglycemia i ka wanaʻao, a laila inu ʻo ia i hoʻokahi kīʻaha yoghurt; akā, ua kiʻekiʻe ka glucose koko predormital. Eia nō naʻe, ʻike ʻia nā ʻike ma hope o kēia mau ana ʻelua o ka glucose koko:

I ka ʻai ʻana, ʻaʻole pono e lawe wale ʻia nā mea kanu i mea e hiki ai ke kiʻekiʻe o ka glucose i ke koko i ka waiwai maʻamau, a pono pū kekahi e lawe i nā ʻiʻo kūpono; a no ka mea, ua hoʻoikaika nui ʻia ke kino o ke kanaka e hoʻokahi kīʻaha o ka ioka, hiki ke hoʻemi ʻia ka nui o ka ʻai i ka hapalua inā loaʻa nā ʻano like i ka manawa aʻe.

Ma Sepatemaba 14, he 11.1 mmol/L ka glucose koko predormital. Ma hope o ka ʻaina ahiahi, pāʻani ʻo ia i ka pāʻani kinipōpō pōloli, a ua ʻike ʻo ia i ka ʻeha ʻeha; a laila lawe koke ʻo ia i kekahi mau hua waina a me ka yoghurt, kahi i hoʻoulu ai i ka hyperglycemia.

Inā ʻaʻole maikaʻi ke kiʻekiʻe o ka glucose o ke koko ma hope o ka hoʻopau ʻia ʻana o nā kumu ʻē aʻe, manaʻo ʻia ʻaʻole kūpono kēia lāʻau lapaʻau no ka mālama ʻana i kēia manawa, a hiki ke ʻike ʻia ke kauka no ka hoʻoponopono ʻana.

Ma hope mai, ua ʻoi aku ka maikaʻi a me ka maikaʻi o kona pae glucose koko. ʻO ka ʻoiaʻiʻo, he haumāna ʻo ia no ke kula waena ma ka makahiki 15.