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Ntshav qab zib tham

Ntshav qab zib tham

Xya Lub Tswv Yim Zoo Tshaj Plaws Yuav Ua Tau Tom Qab Raug Kev Mob Ntshav Qab Zib

Sij hawm: 2020-02-27 Hits: 24

1. Kev kawm paub txog ntshav qab zib

Tsawg kawg yog txhais cov ntsiab lus ntawm kev yoo plasma ntshav qab zib thiab ntshav qab zib tom qab yuav tsum to taub.

Rau dab tsi yog vim li cas yog cov qib siab ntawm ntshav plasma glucose?

Los ntawm dab tsi los ntawm yam yuav ua rau lub siab postprandial ntshav qab zib tshwm sim los?

Yuav muaj dab tsi tshwm sim yog tias postprandial ntshav qab zib cov ntshav siab?

Lo lus teb rau cov lus nug no yuav raug nthuav dav hauv cov ntawv tom ntej.


2. Txawj siv kev paub ntawm kev noj zaub mov noj

Thaum pom lub khob mis nyuj khov, lub qhov ncauj ua rau lub siab nqig, thiab lub plab, caj pas thiab cov nplaig los ua rau nws qab; tab sis lub sijhawm no, kev ntxub ntxaug lub hlwb tau hais tias nws yuav nce cov ntshav qabzib ntau ntau zaug.

Txawm li cas los xij, nws yuav zoo heev thaum muaj lub suab maj: koj nyuam qhuav rov qab los noj cov khoom noj khov, vim tias nws yuav ua tau yog tias koj noj tsawg dua ib lub tais ntawm cov mov siav, lossis yog tias koj khiav rau ib teev tom qab noj mov, lossis yog hais tias insulin ntawm XX IU raug muab rau ntau lub sijhawm.

Qhov tseeb, cov neeg mob ntshav qab zib sagacious yeej tsis lees txais cov lus ntuas ntawm lwm tus neeg tias congee tuaj yeem ua rau cov ntshav qabzib nce ntau ntau thiab yuav tsum tau noj los ntawm me ntsis thiab tias tsawb qab zib heev thiab noj tsis tau. Ntawm qhov tsis sib xws, lawv yuav sim ntxiv cov zaub thiab ntxhib ntxoo thaum rhaub congee los yog zom cov zaub mov thaum noj lub txiv tsawb. Los ntawm kev kawm kom paub thiab tshawb nrhiav, koj tuaj yeem ua tiav qhov no. Tom qab koj kawm paub cov kev paub txog ntshav qab zib, koj yuav tsum tsim kom muaj kev ntseeg tus kheej.

Koj tuaj yeem hais: "Kuv tuaj yeem paub qee qhov kev paub ntawm kev noj zaub mov noj, tab sis nws tseem nyuaj heev rau kev siv nws". Yog lawm. Koj tuaj yeem pom tias qhov kev paub nram qab no tuaj yeem pab koj tau.


3. Kev xyaum ua kom lub cev tawm dag zog zoo

Yuav luag txhua tus masters ntawm cov tswj cov piam thaj muaj qhov zoo nkauj rau kev tawm dag zog, xws li kev tawm mus sab nraum zoov, taug kev hauv chaw ua si, khiav nrog dumbbell tuav, taug kev nrog lub hnab khi ntawm ob txhais ceg, ua si ntaus qaib, ua si hauv kev ntaus pob tesniv, ua luam dej (txawm tias ua luam dej hauv lub caij ntuj no) thiab caij tsheb lub tsheb kauj vab. Thov nco ntsoov: cov no yog koj cov haujlwm nyiam thiab tus cwj pwm, tab sis tsis yog cov haujlwm koj tsuas yog coj qee lub sijhawm.

Thov fim koj li kev tub nkeeg, pib los ntawm thawj kauj ruam, thiab tom qab ntawd koj yuav pib taug kev mus rau qhov tsis muaj mob.


4. Ua phooj ywg nrog tus kws kho mob zoo heev

Phau ntawv ntawm Ua Phooj Ywg Nrog Kws Kho Mob yog sau los ntawm Mr. Wu Haiyun, tus kws kho mob tus thawj coj ntawm Lub Chaw Haujlwm ntawm Cardiology hauv General Tsev Kho Mob ntawm Cov Neeg Ywj Tub Rog. Qhov zoo tshaj plaws ntawm kev ua phooj ywg nrog cov kws kho mob yog tias koj tuaj yeem zam kev thaiv kev. Piv txwv li, koj ntseeg tau heev los ntawm cov kws kho mob ua txuj ci tseem ceeb uas tau hais tias muaj cov tshuaj zoo los ntawm qhov chaw txawv teb chaws, thiab ntau tus neeg mob ntshav qab zib tsis kam noj tshuaj tom qab noj nws thiab ntshav qabzib tseem mus txog theem qib. Nws tau tsim tawm thaum pib ntawm 1999 RMB tab sis tam sim no ntawm 999 RMB; thaum koj npaj siab yuav nws, koj tuaj yeem nug koj tus kws kho mob tus phooj ywg, thiab tom qab ntawv koj txoj kev noj qab haus huv thiab nyiaj tuaj yeem khaws cia.

Thov tsis txhob xav tias cov kws kho mob tsis yooj yim ua phooj ywg nrog. Raws li kuv paub tsawg kawg, ob tus kws kho mob thiab cov neeg saib mob hauv Lub Tsev Haujlwm Department of Endocrinology xav ua phooj ywg nrog cov neeg mob ntshav qab zib.



5. Ua phooj ywg nrog cov neeg mob ntshav qab zib zoo heev

Koj tsis yog ib leeg ntawm txoj kev los tiv thaiv ntshav qab zib. Thaum koj tsis paub yuav ua li cas kho qhov tsis tseem ceeb tshwm sim tom qab kev txhaj tshuaj ntawm cov tshuaj insulin, ib tus neeg mob ntshav qab zib yuav qhia koj tias qhov induration yuav rov qab tuaj tom qab kub txhua hnub nrog cov qos yaj ywm flake thiab phuam kub.

Thaum koj hnov ​​mob plab tsis zoo tom qab saib xyuas ntawm Metformin, tus neeg mob ntshav qab zib yuav qhia koj tias lub plab tsis xis nyob tuaj yeem daws tau tom qab hloov nrog Metformin Enteric-coated Tablets.

Thaum cov ntshav tsis tu ncua tshwm sim tom qab poob nthav thaum lub sijhawm taug kev, tus neeg mob ntshav qab zib yuav qhia koj tias qhov txhab yuav kho tau zoo nyob rau hnub tom qab tom qab ob tee ntawm cov tshuaj insulin rau hauv lub qhov txhab.

Ntau yam teeb meem uas koj tau ntsib uas tau muaj dhau los ntawm lwm cov neeg mob ntshav qab zib, piv txwv li, thaum koj poob qis; thaum koj muaj kev ua xyem xyav hauv lub neej li koj muaj ntshav qab zib tsis loj; thaum koj muaj teeb meem; thiab thaum koj cov tshuaj tsis ua hauj lwm zoo. Lawv yuav qhia koj cov hau kev thiab kev paub rau kev kho cov teeb meem zoo li no. Feem ntau, qee txoj kev tsuas yog paub los ntawm cov neeg mob ntshav qab zib.


6. Kev saib xyuas cov tshuaj kom nruj raws li kev kho mob

Yog tias koj tuaj yeem ntsib txog qhov tseeb tias cov ntshav qab zib tsis tuaj yeem tshem tawm, koj yuav tsum ua siab txias, thiab ua tib zoo txiav txim siab tswj kev thaj yeeb nrog ntshav qab zib. Kev siv yeeb tshuaj yog ib qho qauv tseem ceeb heev.

Qhov yuav tsum tau ceev faj rau hauv qab no rau kev siv yeeb tshuaj:

1) Txais cov lus qhia los ntawm cov kws kho mob hauv cov tsev kho mob ib txwm muaj, thiab noj cov tshuaj kom nruj raws li kev kho mob (Ceeb Toom: Tsis txhob txais cov tshuaj uas pom zoo los ntawm cov neeg uas tsis muaj daim ntawv pov thawj ntawm kws kho mob).

2) Tsis txhob txhawj xeeb tias qee qhov kev siv tshuaj lom neeg tuaj yeem tshwm sim los ntawm lwm yam tshuaj. Qhov tseeb, qhov muaj txiaj ntsig zoo ntawm cov tshuaj ntawm tib neeg lub cev deb tshaj li lawv cov txiaj ntsig tsis zoo; Ntxiv mus, yuav luag txhua txhua cov tshuaj lag luam tau dhau los tso cai kuaj mob.

3) Feem ntau saib qhov tshwm sim ntawm cov tshuaj, los ntawm kev tshuaj xyuas qhov ntsuas xyuas ntawm cov piam thaj hauv ntshav (xws li ua tib zoo saib xyuas txhua qhov kev soj ntsuam cov ntshav qabzib).


7. Ua tib zoo kho txhua tus saib xyuas cov ntshav qabzib

Raws li hais los ntawm tus neeg mob ntshav qab zib, txhua qhov kev tso ntshav koj cov ntshav yuav tsum tsis txhob tseg li. Cov txiaj ntsig ntawm txhua qhov saib xyuas ntawm cov ntshav qab zib yog cov ntaub ntawv sau thaum lub sijhawm kawm koj los tiv thaiv ntshav qab zib; qhov pib yuav tau txais nyob hauv kev ua tsov rog tsuas yog ua tib zoo saib xyuas cov ntaub ntawv sau hauv kev sib ntaus sib tua.

Piv txwv, feem ntau, cov ntshav qabzib hauv lub ntsej muag yog cov neeg mob ntshav qab zib hauv qab no. Thaum Lub Cuaj Hlis 12, cov ntshav qabzib nyob ntawm 4.3 mmol / L tom qab noj mov, thiab yog 9.8 mmol / L ua ntej pw. Tom qab kuv tau kawm qhov txiaj ntsig ntawd, kuv tau hu nws sai li sai tau. Nws tau hais rau kuv tias vim tias muaj ntau cov zaub tau noj thaum noj hmo, calorie tsis txaus, thaum pom cov ntshav qab zib tsawg tom qab noj mov, nws txhawj xeeb tias qhov mob ntshav qab zib yuav tshwm sim thaum kaj ntug, thiab yog li haus ib khob yoghurt; tab sis lub cev lim ntshav thawb tuaj ntshav yog siab kawg. Txawm li cas los xij, cov ntsiab lus hauv qab no tau kawm los ntawm ob txoj kev ntsuas ntawm cov ntshav ntshav:

Thaum noj mov, zaub yuav tsum tsis txhob noj ib leeg los ua kom cov ntshav qabzib nce mus txog tus txheej txheem tus nqi, thiab cov nqaij tsim nyog yuav tsum noj; thiab vim tias tib neeg lub cev tau cuam tshuam zoo heev los ntawm ib lub khob ntawm yoghurt, qhov kev nqus ntawm yoghurt yuav raug txo los ntawm ib nrab yog tias muaj cov xwm txheej zoo sib xws tom ntej no.

Thaum Lub Cuaj Hlis 14, cov ntshav khov ua ntej 11.1 mmol / L. Raws li tom qab noj mov tas, nws tau ntaus pob nrog hauv pob, thiab nws lub dias taub hau me me; tom qab ntawd nws tam sim ntawd coj ib co txiv quav ntswv nyoos thiab yoghurt, uas ua rau hyperglycemia.

Yog tias cov ntshav qabzib nyob hauv lub ntsej muag tseem tsis tau zoo tom qab tshem tawm ntawm lwm yam, cov tshuaj no yuav raug txiav txim tias tsis haum rau kev kho mob tam sim no, thiab tus kws kho mob tuaj yeem pom ntawm kev hloov kho dua tshiab.

Tom qab, nws cov ntshav qabzib hauv qib siab tau dhau los thiab zoo dua. Qhov tseeb, nws yog tub ntxhais kawm ntawm tsev kawm theem nrab thaum nws muaj hnub nyoog 15.