string(22650) " What should we pay attention to in sports?-Diabetes Talks-Sinocare
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Diabetes Talks

Diabetes Talks

What should we pay attention to in sports?

Time: 2019-11-12 Hits: 75


Before the beginning of exercise, they need to do a comprehensive physical examination. The examination content includes: blood pressure, blood lipid, glycosylated hemoglobin, cardiovascular function, nerve function, renal function, fundus and foot health and so on. The doctor will arrange reasonable exercise therapy according to your physical condition.


Timely drink water. When the exercise time take up to 1 hour, should pay attention to drinking water. It is better to drink little for many times. If the expected movement time gets 1 hour, it's better to drink in advance to avoid adverse effects on the human body after dehydration. If do exercise for more than 2 hours, should consider conduct the extra meal.


Wear suitable clothes, shoes and socks. They should wear breathable clothes in winter, which helps the body to sweat and prevent colds. When the weather is too cold, it is not recommended to do outdoor sports. Wear different shoes to do different sports, such as wearing dance shoes when dancing, wearing running shoes when jogging, wear hiking shoes when mountaineering, and so on. When the shoes do not fit or feel uncomfortable, must be promptly replaced. The socks should be chose light color (white) and have good sweat. After exercise, check your feet if they have phenomenon of red, swelling, heat and pain. if so ,should in deal with them timely.


They should strengthen blood glucose monitoring before and after exercise. When do excessive exercise or intense exercise, the patients should temporarily adjust diet and drug treatment program, so as to avoid hypoglycemia.


Guard against hypoglycemia. During exercise, muscles will consume the glucose in the body. At the same time, the sensitivity of insulin will enhance. The dual role will lead to reduce blood glucose after exercise. Hypoglycemia can occur in the 2 ~ 12 hours after the movement, even within 24 hours. The higher the exercise intensity, the longer the duration; The more the incidence of hypoglycemia, the

longer the duration.


When to start exercising and how long. We recommend the diabetes should do exercise after 1 hours of a meal and avoid the peak effect of drugs. If you want to exercise, need to reduce the dose of the drug. The duration of exercise, the aerobic exercise should be for at least 30 minutes each time, the exercise time reach to at least 150 minutes a week. Strength training takes for 10 ~ 15 minutes each time, at least 3 times a week; Flexibility exercise should take5~10 minutes every time.




" What should we pay attention to in sports?-Diabetes Talks-Sinocare
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Ntshav qab zib tham

Ntshav qab zib tham

Dab tsi peb yuav tsum them sai sai rau kev ua kis las?

Sij hawm: 2019-11-12 Hits: 45


Ua ntej pib kev tawm dag zog, lawv yuav tsum tau kuaj xyuas lub cev kom zoo. Cov ntsiab lus soj ntsuam suav nrog: ntshav siab, ntshav lipid, glycosylated hemoglobin, hlab plawv muaj nuj nqi, lub hlab ntsha muaj nuj nqi, lub raum ua haujlwm, pob txha thiab ko taw noj qab haus huv thiab lwm yam. Tus kws kho mob yuav npaj cov kev kho kom tawm dag zog kom tsim nyog raws li koj lub cev qhov mob.


Ncuav dej haus. Thaum lub sijhawm kev tawm dag zog ntev li 1 teev, yuav tsum them nyiaj rau cov dej haus. Nws yog qhov zoo dua rau haus me ntsis rau ntau lub sijhawm. Yog tias lub zog xav tau lub sijhawm tau txais 1 teev, nws zoo dua rau kev haus dej ua ntej kom tsis txhob muaj kev tsis zoo ntawm tib neeg lub cev tom qab lub cev qhuav dej. Yog tias kev tawm dag zog rau ntau dua 2 teev, yuav tsum xav txog kev coj noj mov ntxiv.


Hnav khaub ncaws kom haum, khau thiab thom khwm. Lawv yuav tsum hnav khaub ncaws breathable thaum caij ntuj no, uas pab lub cev tawm hws thiab tiv thaiv khaub thuas. Thaum huab cua txias heev, nws tsis pom zoo kom ua kis las sab nraum zoov. Hnav cov khau sib txawv los ua ntau yam kis las sib txawv, xws li hnav khau seev cev thaum seev cev, hnav khau khiav thaum dhia, coj khau thaum caij nce toj, thiab lwm yam. Thaum nkawm khau tsis haum los yog tsis xis nyob, yuav tsum hloov sai. Cov thom khwm yuav tsum tau xaiv lub teeb xim (dawb) thiab muaj hws zoo. Tom qab kev tawm dag zog, xyuas koj txhais taw yog tias lawv muaj qhov tshwm sim xws li liab, o, kub thiab mob. yog tias muaj, yuav tsum nrog lawv tsis raws sijhawm.


Lawv yuav tsum ntxiv dag zog cov ntshav qab zib xyuas ua ntej thiab tom qab ua exercise. Thaum ua kev tawm dag zog ntau dhau los yog kev tawm dag zog, cov neeg mob yuav tsum kho lub cev noj zaub mov noj thiab kho tshuaj ib ntus, kom tsis txhob muaj ntshav qab zib.


Tiv thaiv cov ntshav qog. Thaum qoj ib ce, cov leeg yuav noj cov kua nplaum nyob hauv lub cev. Tib lub sijhawm, qhov rhiab ntawm insulin yuav txhim kho. Lub luag haujlwm ob leeg yuav ua rau txo cov ntshav qab zib tom qab qoj ib ce. Hypoglycemia tuaj yeem tshwm sim hauv 2 ~ 12 teev tom qab kev txav, txawm tias nyob hauv 24 teev. Tshaj cov kev siv dag zog ntau, lub sijhawm ntev; Ntau dua qhov tshwm sim ntawm kev mob ntshav qab zib, tus

ntev lub sijhawm.


Thaum twg yuav pib qoj ib ce thiab ntev npaum li cas. Peb pom zoo kom cov ntshav qab zib yuav tsum tawm dag zog tom qab 1 teev ntawm kev noj mov thiab zam kom tsis txhob muaj qhov siab tshaj plaws ntawm cov tshuaj. Yog tias koj xav ua kom ib ce muaj zog, yuav tsum tau txo qhov kom tsawg ntawm cov tshuaj. Lub sijhawm ntawm kev tawm dag zog, kev tawm dag zog aerobic yuav tsum yog tsawg kawg 30 feeb txhua zaus, lub sijhawm ua qoj ib ce mus txog tsawg kawg 150 feeb hauv ib lub lis piam. Kev cob qhia muaj zog siv 10 ~ 15 feeb txhua zaus, tsawg kawg 3 zaug hauv ib lub lis piam; Kev qoj ib ce yoog tau yuav tsum xeem5 ~ 10 feeb txhua lub sijhawm.