EN
Txhua pawg
EN

Ntshav qab zib tham

Ntshav qab zib tham

Yuav noj dab tsi yog raug kev txom nyem hypoglycemia?

Sij hawm: 2019-10-24 Hits: 63

Cov zaub mov dab tsi peb yuav tsum xaiv kom nrawm ntxiv hauv ntshav thaum muaj kev txom nyem ntshav qog? Cov khoom noj sib txawv muaj cov cim glycemic sib txawv. Cov zaub mov uas muaj glycemic siab ua rau cov ntshav qab zib yuav nce sai. Ntawm lawv, qhov ntau tshaj yog cov piam thaj (glycemic index yog 100), hauv qab no yog khob cij dawb (88), zib ntab (73), dej qab zib (72), qab zib dawb (65), millet congee (62), kua txiv kab ntxwv (57) ), cov qhob noom xim kasfes (49), kua txiv (Kua) (41) thiab Coca Cola (40).


Thaum raug kev mob hypoglycemia, peb tsis tsuas yog noj cov zaub mov uas muaj cov rog lossis protein ntau ntau (xws li dej khov noj). Vim tias cov rog tuaj yeem ua rau lub plab zom mov ua rau qeeb thiab ua rau lub luag haujlwm ntawm carbohydrates, uas ua rau cov ntshav qab zib tuaj yeem tsis nce sai sai hauv lub sijhawm luv luv, tab sis kev txhawb lub ntsej muag hypoglycemia yuav ua rau cov neeg mob noj zaub mov ntau ntxiv, uas ua rau muaj kev tswj xyuas ntshav qabzib kom nyuaj.


Nws yuav tsum tau saib xyuas tias yog tias cov tshuaj hypoglycemic ntawm cov neeg mob muaj α- glucosidase inhibitor (xws li acarbose, Basen, thiab lwm yam), lawv tsis ntxiv cov dej qab zib dawb, kua txiv, biscuits, steamed bun thiab lwm yam zaub mov nrog disaccharides lossis starchy. Vim tias cov tshuaj no tuaj yeem inhibit carbohydrate rau hauv qabzib, thiab tsis tuaj yeem kho glucopenia sai sai. Yog li tus neeg mob tom qab noj qhov α- glucosidase inhibitor yuav tsum xaiv cov ntsiav tshuaj qabzib lossis dej qabzib thaum muaj ntshav qabzib.


Thaum uas tus neeg mob ntshav qab zib 'cov ntshav qab zib yog 3.9mmol / L, lawv yuav tsum ntxiv cov piam thaj lossis zaub mov muaj piam thaj. Kev mob ntshav nce siab ntau yuav tsum ua kev kho mob tsim nyog raws li kev paub thiab ntshav cov ntshav ua kom ntshav qab zib. Thaum cov ntshav qab zib yog 3.9mmol / L, yog tias nws txoj kev paub txog meej, nws tuaj yeem noj 15-20 gram ntawm cov carbohydrate (piam thaj yog qhov zoo dua); Tos rau 15 feeb los ntsuas ntshav qab zib, yog tias cov ntshav qab zib tseem nyob3.9mmol / L, thiab tom qab ntawd noj 15 grams qabzib, ntsuas ntshav qabzib dua, kom ntseeg tau tias nws mus dhau 3.9mmol / L. Yog tias cov neeg mob tau hnov ​​qab tsis zoo, peb yuav tsum hu tus xov tooj xwm ceev mus rau tsev kho mob kom kho. 15 gram ntawm cov carbohydrates tuaj yeem hloov mus rau cov zaub mov hauv qab no: 15 grams qabzib (lossis tib yam li cov piam thaj dawb, suab thaj xim av), 20 gram ntawm cov zib ntab, 200 ml ntawm cov txiv kab ntxwv kua txiv (lossis ntau npaum li cas ntawm kafes, txiv qaub ), 50 gram ntawm cov kua txiv kab ntxwv, 25 gram ntawm cov khob cij (2 / 3 daim hlais khob cij), 20 gram ntawm cov khob noom (3 pieces dej qab zib crackers) thiab lwm yam.