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Ọrịa shuga na-ekwu okwu

Kedu ihe ị ga-eri ma ọ bụrụ na ị na-arịa hypoglycemia?

Oge: 2019-10-24 Hits: 599

Kedu nri anyị kwesịrị ịhọrọ iji mee ka shuga dịkwuo ngwa ngwa mgbe anyị na-ata ahụhụ hypoglycemia? Nri dị iche iche nwere ndepụta dị iche iche glycemic. Ihe oriri ndị nwere nnukwu glycemic na-eme ka ọbara shuga na-arị elu ngwa ngwa. N'ime ha, nke kachasị elu bụ glucose (ihe glycemic bụ 100), ihe ndị na-eso ya bụ achịcha ọcha (88), mmanụ a honeyụ (73), mgbawa soda (72), shuga ọcha (65), millet congee (62), oroma oroma (57 ), chocolate (49), apụl ihe ọ (ụ (ụ (41) na Coca Cola (40).


Mgbe anyị na-ata ahụhụ hypoglycemia, ọ bụghị naanị na anyị na-eri nri nwere ọtụtụ abụba ma ọ bụ protein (dị ka ice cream). Ebe ọ bụ na abụba nwere ike ime ka nsị nke afọ belata ma belata ọrụ nke carbohydrates, nke na-eme ka shuga shuga ghara ibili ngwa ngwa na obere oge, mana hypoglycemia na-akpali akpali ga-eme ka ndị ọrịa nọgide na-erikwu nri, na-ebute nchịkwa siri ike nke glucose ọbara.


Ọ kwesịrị ilebara anya na nke ahụ ma ọ bụrụ na ọgwụ ndị hypoglycemic nke ndị ọrịa nwere α- onye na-egbochi glucosidase (dị ka acarbose, Basen, wdg), ha anaghị agbakwunye mmiri shuga ọcha, ihe ọ juiceụ fruitụ mkpụrụ osisi, biscuits, steamed bun na nri ndị ọzọ nwere disaccharides ma ọ bụ starchy. N'ihi na ọgwụ ndị a nwere ike igbochi carbohydrate n'ime glucose, ọ nweghịkwa ike ịgwọ glucopenia ngwa ngwa. Ya mere onye ọrịa ahụ mgbe ọ takingụsịrị ya α- onye na-egbochi glucosidase kwesịrị ịhọrọ mbadamba glucose ma ọ bụ mmiri glucose mgbe ọ na-eme hypoglycemia.


Mgbe ndị ọrịa mamịrị na-arịa ọbara shuga 3.9mmol / L, ha kwesiri itinye glucose ma ọ bụ nri nwere shuga. Nnukwu hypoglycemia kwesịrị iduzi ọgwụgwọ kwesịrị ekwesị dịka nghọta na ọnọdụ glucose ọbara si dị. Mgbe shuga dị n'ọbara dị 3.9mmol / L, ọ bụrụ na mmata ya doro anya, ọ nwere ike were 15-20 grams nke carbohydrate (glucose ka mma); Chere maka nkeji iri na ise iji tụọ shuga dị n'ọbara, ọ bụrụ na shuga dị n'ọbara ka dị3.9mmol / L, wee rie griiz 15, tụọ glucose ọbara ọzọ, iji hụ na ọ gafere 3.9mmol / L. Ọ bụrụ na ndị ọrịa ahụ nwere nsogbu mmụọ, anyị kwesịrị ịkpọ ekwentị mberede na ụlọ ọgwụ maka ọgwụgwọ. Enwere ike ịgbanwe gram 15 nke carbohydrates na nri ndị a: gram 15 nke shuga (ma ọ bụ otu shuga ọcha, shuga nchara), gram 20 nke mmanụ a 200ụ, 50 ml oroma Juice soda (ma ọ bụ otu kola, lemonade ), 25 grams nke ihe ọ juiceụ orangeụ oroma, gram 2 nke achicha (3/20 iberibe achịcha), gram 3 nke biscuits (XNUMX iberibe soda crackers) na na.