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Matenda A shuga

Matenda A shuga

Zomwe ndingadye ngati akuvutika ndi hypoglycemia?

Nthawi: 2019-10-24 kumenya: 63

Ndi chakudya chotani chomwe tiyenera kusankha kuwonjezera shuga m'magazi tikamavutika hypoglycemia? Zakudya zosiyanasiyana zimakhala ndi index ya glycemic yosiyanasiyana. Zakudya zomwe zimakhala ndi index ya glycemic yambiri zimapangitsa kuti shuga ya magazi ikwere mwachangu. Mwa iwo, apamwamba kwambiri ndi glucose (glycemic index ndi 100), otsatirawa ndi mikate yoyera (88), uchi (73), soda Cracker (72), shuga yoyera (65), mapira a congee (62), mandimu a lalanje (57 ), chokoleti (49), Juice ya apulo (41) ndi Coca Cola (40).


Tikamadwala hypoglycemia, sitimangodya chakudya chokhala ndi mafuta ambiri kapena mapuloteni (monga ayisikilimu). Chifukwa mafuta amatha kupangitsa kuti m'mimba muchepetsedwe ndikuchepetsa gawo la chakudya, zomwe zimapangitsa kuti shuga m'magazi asamadzuke mwachangu nthawi yochepa, koma chidwi cha hypoglycemia chingapangitse odwala kupitiliza kudya zakudya zambiri, zomwe zimapangitsa kuti magazi azitha kuyamwa.


Iyenera kuonetsetsa kuti ngati mankhwala a hypoglycemic a odwala ali α- glucosidase inhibitor (monga acarbose, Basen, etc.), samawonjezera madzi oyera a shuga, msuzi wa zipatso, mabisiketi, bun yolowa ndi zakudya zina zokhala ndi ma disaccharides kapena okhuthala. Chifukwa mankhwalawa atha kuletsa shuga m'magazi, ndipo sangathe kuchiza glucopenia mwachangu. Chifukwa chake wodwala atatenga α- glucosidase inhibitor ayenera kusankha miyala ya glucose kapena madzi a shuga akachitika hypoglycemia.


Pamene odwala matenda ashuga odwala shuga 3.9mmol / L, ayenera kuwonjezera shuga kapena chakudya chomwe chili ndi shuga. Hypoglycemia yoopsa iyenera kuchitira chithandizo choyenera malinga ndi kuzindikira ndi shuga wa magazi. Mwazi wamagazi ukakhala 3.9mmol / L, ngati kuzindikira kwake kumawonekera, amatha kutenga magalamu a 15-20 yama carbohydrate (shuga imakondedwa); Yembekezerani mphindi ya 15 kuti muyeza shuga wamagazi, ngati magazi a magazi adakalipo3.9mmol / L, kenako ndikudya magalamu a 15 a glucose, muyesenso shuga m'magazi, kuonetsetsa kuti akupitilira 3.9mmol / L. Ngati odwala ali ndi kusokonezeka kwa chikumbumtima, tiyenera kuyimbira foni kuchipatala kuchipatala kuti akalandire chithandizo. Magalamu a 15 a carbohydrate amatha kusinthidwa kukhala zakudya zotsatirazi: 15 magalamu a shuga (kapena kuchuluka kofanana ndi shuga yoyera, shuga wa bulauni), 20 magalamu a uchi, 200 ml ya lalanje Juice koloko (kapena kuchuluka kola, mandimu ), 50 magalamu a mandimu a lalanje, 25 magalamu a buledi (2 / 3 mkate wosenda), 20 magalamu a masikono (3 zidutswa za soda zakumwa) ndi zina.