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Lipuo tsa lefu la tsoekere

Seo u ka se jang haeba u tšoeroe ke hypoglycemia?

Nako: 2019-10-24 Hits: 599

Ke lijo life tseo re lokelang ho khetha ho li eketsa ka potlako tsoekere ha re utloa bohloko hypoglycemia? Lijo tse fapaneng li na le index e fapaneng ea glycemic. Lijo tse nang le index e phahameng ea glycemic li baka tsoekere maling ho nyoloha kapele. Har'a tsona, e phahameng ka ho fetisisa ke tsoekere (index ea glycemic ke 100), e latelang ke bohobe bo tšoeu (88), mahe a linotši (73), soda e nang le soda (72), tsoekere e tšoeu (65), nyalothe congee (62), lero la lamunu (57 ), chokolete (49), lero la apole (41) le Coca Cola (40).


Ha re tšoeroe ke hypoglycemia, ha re je feela lijo tse nang le mafura kapa liprotheine tse ngata (joalo ka ice cream). Hobane mafura a ka etsa hore ho tsoa ka mpeng ho fokotsehe le ho liehisa karolo ea lik'habohaedreite, e etsang hore tsoekere ea mali e se ke ea phahama ka nako e khuts'oane, empa tšusumetso ea hypoglycemia e tla etsa hore bakuli ba tsoele pele ho ja lijo tse ngata, ho baka taolo e thata ea tsoekere ea mali.


E hloka ho tsotella seo haeba lithethefatsi tsa hypoglycemic tsa bakuli li na le α- glucosidase inhibitor (joalo ka acarbose, Basen, jj.), ha ba kenye metsi a tsoekere e tšoeu, lero la litholoana, libiskiti, bun e nang le mouoane le lijo tse ling tse nang le disaccharides kapa starchy. Hobane lithethefatsi tsena li ka thibela khabohaetereite hore e be tsoekere, 'me ha e khone ho phekola glucopenia kapele. Kahoo mokuli kamora ho nka α- glucosidase inhibitor e lokela ho khetha matlapa a tsoekere kapa metsi a tsoekere ha ho hlaha hypoglycemia.


Ha tsoekere ea mali ea bakuli ba lefu la tsoekere e 3.9mmol / L, ba hloka ho eketsa tsoekere kapa lijo tse nang le tsoekere. Hypoglycemia e matla e lokela ho etsa kalafo e nepahetseng ho latela boemo ba tlhokomeliso le tsoekere ea mali. Ha tsoekere maling e le 3.9mmol / L, haeba tlhokomeliso ea hae e hlakile, a ka nka ligrama tse 15 ho isa ho tse 20 tsa khabohaedreite (ho rata tsoekere); Emela metsotso e 15 ho lekanya tsoekere maling, haeba tsoekere e maling e ntse e le teng3.9mmol / L, ebe o ja ligrama tse 15 tsa tsoekere, lekanya tsoekere ea mali hape, ho netefatsa hore e feta 3.9mmol / L. Haeba bakuli ba na le pherekano, re lokela ho letsetsa sepetlele bakeng sa kalafo. Li-gramme tsa 15 tsa lik'habohaedreite li ka fetoleloa lijong tse latelang: ligrama tse 15 tsa tsoekere (kapa tsoekere e tšoeu e ts'oanang, tsoekere e sootho), ligrama tse 20 tsa mahe a linotši, 200 ml ea soda ea lero la lamunu (kapa cola, lemoneade e lekanang ), Ligrama tse 50 tsa lero la lamunu, ligrama tse 25 tsa bohobe (likotoana tse 2/3 tsa bohobe bo sehiloeng), ligrama tse 20 tsa libiskiti (likotoana tse tharo tsa lino-mapholi) le tse ling.