Kungani unesifo sikashukela?

    “Kungani ngithola isifo sikashukela?” Wake waba nalo mbuzo lapho utholwa? Mhlawumbe uzoya ezibhedlela ezahlukahlukene uyobuyekezwa, kepha imiphumela ingase ifane: unayo isifo sikashukela. Ungasho ukuthi akunakwenzeka. Baningi kakhulu abantu abaphethwe yisifo sikashukela.

Ingozi enkulu yesifo sikashukela:

1. Izihlobo (njengabazali, abafowethu nodadewethu) abanesifo sikashukela;

2. Omdala kuno-40.

3. Ukukhuluphala ngokweqile noma ukukhuluphala;

4. Umlando we-hypertension noma i-hyperlipidemia;

5. Iziguli ezinezifo zenhliziyo kanye ne-cerebrovascular, ezifana nesifo sohlangothi esivamile, i-hemiplegia;

6. Abesifazane abakhulelwe abaneminyaka engama-30 nangaphezulu; umlando wesifo sikashukela sokukhulelwa; ukulethwa kwe-macrosomia (isisindo sokuzalwa ngaphezu kwama-4 kg);

7. Impilo kaSedentary;

8. Sebenzisa ezinye izidakamizwa ezikhethekile njenge-corticosteroids, okokugcoba,

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     Uma uhlangabezana nanoma yikuphi kwalokhu okungenhla, kusho ukuthi awoniwa. Uma ungenazo, ungagijimeli ekubeni msulwa, ngoba esinye isizathu esifana nomkhuhlane noma isifo sokucindezelwa nakho kungaholela kukho isifo sikashukela. Ngakho-ke, uma kutholakala ukuthi unesifo sikashukela, ungabanjaniswa isikhashana, kodwa ngicela ungathinti isikhathi eside, ngoba isifo sikashukela ngeke silinde.