Isifo Sikashukela
Kungani unesifo sikashukela?
“Kungani ngithola isifo sikashukela?” Wake waba nalo mbuzo lapho utholwa? Mhlawumbe uzoya ezibhedlela ezahlukahlukene uyobuyekezwa, kepha imiphumela ingase ifane: unayo isifo sikashukela. Ungasho ukuthi akunakwenzeka. Baningi kakhulu abantu abaphethwe yisifo sikashukela.
Ingozi enkulu yesifo sikashukela:
1. Izihlobo (njengabazali, abafowethu nodadewethu) abanesifo sikashukela;
2. Omdala kuno-40.
3. Ukukhuluphala ngokweqile noma ukukhuluphala;
4. Umlando we-hypertension noma i-hyperlipidemia;
5. Iziguli ezinezifo zenhliziyo kanye ne-cerebrovascular, ezifana nesifo sohlangothi esivamile, i-hemiplegia;
6. Abesifazane abakhulelwe abaneminyaka engama-30 nangaphezulu; umlando wesifo sikashukela sokukhulelwa; ukulethwa kwe-macrosomia (isisindo sokuzalwa ngaphezu kwama-4 kg);
7. Impilo kaSedentary;
8. Sebenzisa ezinye izidakamizwa ezikhethekile njenge-corticosteroids, okokugcoba,
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Uma uhlangabezana nanoma yikuphi kwalokhu okungenhla, kusho ukuthi awoniwa. Uma ungenazo, ungagijimeli ekubeni msulwa, ngoba esinye isizathu esifana nomkhuhlane noma isifo sokucindezelwa nakho kungaholela kukho isifo sikashukela. Ngakho-ke, uma kutholakala ukuthi unesifo sikashukela, ungabanjaniswa isikhashana, kodwa ngicela ungathinti isikhathi eside, ngoba isifo sikashukela ngeke silinde.